Professional Physical Therapy clip with English captions explaining that pickleball is multidirectional and can affect the knees.
From YouTube: 10 Exercises to Prevent Pickleball Injuries | Professional Physical Therapy
Most people just hop on the court and play, failing to take a few minutes on a pre-game warmup. A few minutes preparing your body can go along way in preventing pickleball injures. Professional's Angelo Marsella, Director of AT Services, demonstrates 10 warm-up tips and strengthening exercises for few body parts most susceptible to injury. 1. Knee: Multi-Angle Knee Lunges 2. Ankle: Eccentric Heel Raises 3. Ankle: Star Drill (Clock Drill) 4. Shoulder: Small Arm Circles 5. Shoulder: Big Arm Circles 6. Shoulder: Posterior Cap Stretch 7. Shoulder: Terrible 5s 8. Elbow: Prayer Stretch 9. Elbow: Reverse Prayer Stretch 10. Elbow: Fist Squeeze & Release If you are feeling pain or discomfort, please stop and see a licensed physical therapist. If you are experiencing pain, we are here to help! Visit www.professionalpt.com to find one of our convenient locations near you.
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